Plank Exercise for Women

Planks exercise is an effective core exercise that helps you build stability and strength. you can help your back pain from sitting at an office desk all day.

Planks help you develop isometric strength in your core muscles and lengthens your hamstrings as well as the arches of your feet, By strengthening your back, chest, shoulders, neck this exercise makes it easier to keep your shoulders back and your lower back in a neutral position, definitely you should try this exercise for 30 second minimum in your daily life.