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Natural Home Remedies to Get Rid of a Headache Quickly Without Medicine




natural home remedies to get rid of a headache

Some Natural Home Remedies to Get Rid of Your Headache Quickly Without Taking Any Medicine

A common condition that many people deal with regularly is Headaches.

They can disrupt your day-to-day life and range from uncomfortable to downright unbearable.

Tension headaches are the most common in several types of headaches. Cluster headaches happen in groups or “clusters,” and are painful while migraines are a moderate-to-severe type of headache.

There are many medications available that are targeted at relieving headache symptoms, several useful, natural treatments also exist.

Here we have shared some effective home remedies to get rid of headaches naturally.

Surprising Headache and Migraine Triggers

Check out these surprising headache triggers:

  • Your boss
  • The weather
  • Exercise
  • Poor posture
  • Caffeine


A cup of caffeinated tea or coffee can often be used to resolve a headache as many headaches respond to caffeine. Migraines and cluster headaches are most responsive to caffeine.


The first thing that anyone should try to get rid of a headache without any drugs is to drink water or a beverage made of electrolyte. Dehydration is a common cause of a headache, so this helps. This is mostly very much useful in getting rid of a hangover headache which results from having too many alcoholic beverages. Always, choose an electrolyte beverage without the presence of any artificial colors and sweeteners as these can increase the amount of headache. Packets of powdered drink mixes are good options; these should be mixed with Vitamin C. It is essential to look carefully at the sugar content of the drink if you have diabetes.

Hot or cold compress

Applying a hot compress can relax the tension and ease vasoconstriction. It should be used to the back of the neck or forehead. For some people, a cold compress might work better. A combination of heating creams and a self-massage into the sore muscles of the upper back or the neck can help in relaxing the muscles.


Researches show that yoga can be useful for headaches. The breathing techniques (pranayama) and yoga postures (asana) work wonders in relieving the amount of pain. Simple stretching can also be helpful in headaches. If you try to do some gentle neck rolls, stretching of the jaw, and pulling each of the ears toward the shoulder, then it will also help.

Coconut and mineral water

Mineral water and coconut water are natural cures for relieving headaches related to dehydration. They are natural sources of electrolytes, without the added sugar or artificial sweeteners mostly found in many commercial electrolyte beverages.


When one does self-massage around the temples, shoulders and back of the head, then this can help in relieving headaches. Either working with a massage therapist or self-massage both can resolve chronic neck and shoulder tension that are causing the headaches.


Acupuncture can be useful for inevitable headaches, like chronic headaches and migraines. The acupuncturist with a traditional Chinese medicine diagnosis will assess the type of headache, and treat the headache with needles in certain places along the energy meridians.

Limit Alcohol

Studies have shown that alcohol can trigger migraines in about one-third of those experiencing frequent headaches. 

Alcohol has also caused tension and cluster headaches in many people.

As it’s a vasodilator, so it widens blood vessels and allows blood to flow more freely.

Vasodilation is what that causes headaches in some people. Headaches are a common side effect of vasodilators, like in people taking blood pressure medications.

Additionally, alcohol causes the body to lose fluid and electrolytes through frequent urination as it acts as a diuretic. This fluid loss can worsen headaches because they lead to dehydration.

Get Adequate Sleep

Deprivation of sleep can be detrimental to your health in many ways and can cause headaches in some people.

It has been found in studies that those who got less sleep had more frequent and severe headaches.

Too much sleep has also been shown as a cause in triggering headaches. So make getting the right amount of rest necessary for those looking for natural headache prevention.

For maximum benefits, aim for seven to nine hours of sleep every night.

Use Essential Oils

Essential oils contain aromatic compounds from a variety of plants are highly concentrated liquids.

They are most often used topically and have many therapeutic benefits though some can be ingested.

Peppermint and lavender essential oils work best when you have a headache.

Applying peppermint essential oil to the temples helps in reducing the symptoms of tension headaches.

Lavender oil, on the other hand, is highly effective at reducing migraine pain and associated symptoms when it is applied to the upper lip and inhaled.

Sip Some Ginger Tea

The roots of ginger contain many beneficial compounds, including antioxidants and anti-inflammatory substances.

Studies have shown that ginger is useful in conventional headache.

Ginger also helps in reducing nausea and vomiting, which are the common symptoms associated with severe headaches.

You can take the ginger powder in capsule form or make a potent tea with the use of fresh ginger root.

Wrapping UP

Thus to conclude, many people are negatively impacted by frequent headaches. This makes it very much essential to find natural and effective treatment options.

All the above treatments like yoga, supplements, essential oils are all-natural, safe and effective ways in reducing headache symptoms.

While traditional methods like medications are often necessary, but there are many natural and effective ways of preventing and treating headaches.

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