List of foods that can reduce your stress levels

We as women have to face a lot of stress in trying to balance our professional and personal lives. We, women, are the real heroes as we fight are everyday challenges head-on. Getting stressed is thus very much natural and a part of our everyday challenges. When you’re feeling tensed then there are many ways to manage and even reduce your stress levels. The food you eat can turn out to be one of your biggest allies or enemies. It is critical to pay attention to what you’re eating when you’re feeling stressed as it can make your stress levels go down or up accordingly. There can be an increased need for certain nutrients when you are feeling stressed which include vitamin B, vitamin C, selenium, and magnesium. According to certain researches like a study published in October 2017 in the journal Psychosomatic Medicine: Journal of Behavioral Medicine says that microorganisms in the intestine which comprise of good and bad bacterias that is the gut microbiota plays as an essential link to defining the relationship between what you eat and drink, and thus how you feel at the end of the day.

The health of your gut or Microbiome health affects your emotions, mood, and psychological health.

  The tactic which is available for anyone and everyone to follow is fighting their stress levels with the help of the foods they eat. There is no need for any expensive supplements or complex methodology to follow.

Unhealthy eating habits can increase your stress levels to a great extent and thus in turn can also potentially increase your risk of health problems in the future if you don’t address them today. The single most important ingredient for good health is a well-balanced and nutritious diet, according to a June 2016 review in the Journal of Nutrition and Food Sciences. So the next time you’re feeling under pressure or anxious arm yourself with this delicious stress-busting food items:

Sweet potatoes

The stress hormones can get lowered by eating whole, nutrient-rich carb sources like sweet potatoes.

Sweet potatoes make an excellent carb choice as they are a whole food. The nutrients that they are packed with can reduce stress and anxiety levels to a great extent, such as vitamin C and potassium 

Kimchi 

Made with napa cabbage and daikon which is a type of radish, Kimchi is a fermented vegetable dish. As many of us might know this that fermented foods like kimchi are packed with beneficial bacteria for your gut called probiotics or good bacteria and is very high in minerals, vitamins, and antioxidants.

Researches have revealed that fermented foods help in reducing stress and anxiety levels. Studies have also shown that all those who eat fermented foods more frequently experience fewer symptoms of social anxiety.

 This is mostly because of their interactions with your gut bacteria, which thus directly affects your mood.

Parsley

Parsley neutralizes the unstable molecules which are called the free radicals and also help in protecting against oxidative stress. It is a nutritious herb that’s packed with a lot of antioxidants.

Many illnesses are associated with oxidative stress including mental health disorders like depression and anxiety. According to various studies, a rich diet in antioxidants may help in preventing anxiety and stress levels. It also helps in reducing inflammation, which is often high in those who are suffering from chronic stress.

Parsley is enriched with all that has powerful antioxidant properties including carotenoids, flavonoids, and volatile oils.

Dark Chocolate

Everyone loves dark chocolates as they are really satisfying to our taste buds. But how many of us have known this before that dark chocolate act as a superfood in relieving our stress at the molecular level. On top of this, cocoa also helps in improving the cognitive function and our moods. According to the researchers, daily consumption of dark chocolate can be beneficial for people who are suffering from really high levels of anxiety.

Chamomile

Chamomile has antibacterial, anti-inflammatory, antioxidant, and relaxant properties that is why many people are using it as an herbal remedy. It is believed by some people that the flavonoids present in chamomile provides it with the relaxant and anti-anxiety properties. Chamomile did reduce anxiety symptoms according to recent studies. Chamomile tea may be very beneficial in the management of anxiety. It is safe to use in high doses and is readily available.

Yogurt

There are healthful bacteria, Lactobacillus, and Bifidobacteria present in yogurt. As discussed earlier in Kimchi that these bacteria and fermented products have positive effects on our gut as well as brain health as they are interlinked.

Yogurt and other dairy products may also produce an anti-inflammatory effect in our bodies according to recent clinical reviews. There are some researches that have shown chronic inflammation may be partly responsible for stress, anxiety, and depression.

According to multiple studies, fermented foods reduced social anxiety in some young people, and consuming good bacteria can increase happiness in some people.

Thus, when you will start including, yogurt and other fermented food in your diet you will be able to benefit the natural gut bacteria and may reduce anxiety and stress levels at the same time.

Some of the examples of fermented foods are cheese, kimchi, and fermented soy products.

Avocado

 Avocados are great superfoods for relieving your stress and anxiety levels. According to some studies, feelings of anxiety may be rooted in the deficiency of vitamin B and avocados contain ample vitamin B in them. This tasty treat of fruit is a fantastic and healthier substitute for mayo on your sandwiches. And obviously, it’s also very much essential for guacamole. This fruit is also a very great source of monounsaturated fatty acids.

Thus to wrap up a lot of food items can be really very beneficial in fighting your anxiety and stress levels. Here we have tried to explain to you all of them which can be easily available to you so that you can start incorporating them in your diets from today on.

We hope that our tips help you increase your productivity in times like these. Let us know in the comment section, for more tips and information. Keep visiting our website.