Tips for relief on your postpartum hair loss

Don’t freak out! Postpartum hair loss is extremely normal.

It can be an alarming situation for many people. When you’re going about your regular hair-care schedule, savoring those moments of self-care alone. When all of a sudden you look down at your comb and find large curls of your hair tangled!

How to prevent postpartum hair loss?

You can prevent hair loss by maintaining a healthy lifestyle and body in the weeks and months following delivery. You have to make sure that you are doing regular exercise which is very important to make you physically active. Consuming a healthy diet rich in vitamins and minerals to support your immune system can work wonders for your postpartum recovery. Usually, all vitamins and minerals supplements are safe but should be consumed after it is recommended by your doctor.

How to stop postpartum hair loss?

Because postpartum hair loss can be a normal symptom because of your changing hormones after you have given childbirth, it is not something that you can immediately prevent. However, there are a lot of steps you can follow to minimize the effects and risk of postpartum hair loss and help increase healthy hair growth. Here are some of the ways that you can try for postpartum hair loss treatment.

Maintain a healthy diet

We all know that maintaining a healthy diet is a prominent factor for optimal health, wellbeing, and lifestyle. Try to include fresh vegetables, fruits, and nuts in your daily diet which will keep your tresses healthy. For postpartum women, in particular, a diet full of nutrients can help a lot in recovering from postpartum hair loss.

You have to make sure your diet includes all the necessary balance of vitamins, minerals, and nutrients found primarily in fresh fruit, vegetables, and whole-grain food. It also becomes important to drink enough water throughout the day so that your body is dehydrated.

Take nutritional supplements

If you are concerned with postpartum hair loss, consult with your doctor about taking supplements that are rich in vitamins and minerals to help hair regrowth and stop hair loss. The American Pregnancy Association recommends few of the following supplements which can be consumed in daily life:

Vitamin B complex and/or biotin (B7)

Iron

Vitamin C

Vitamin E

Zinc

These nutrients may already be present in your postpartum hair loss recovery schedule, so be sure to ask your doctor before taking any supplements or following a different diet.

Reduce stress

Monitoring your steps count and clocking a significant number of steps can reduce your stress levels and decrease the level of Hormonal Imbalance.

Practice different relaxation techniques including breathing exercises mindfulness or meditation. Take time from your busy schedule for regular or moderate physical activity, which can also help reduce stress and manage hormonal imbalance. Ask for your friends and loved ones to join you in your daily exercise routine so it becomes excited for you as well.

Hair loss postpartum though stress is a normal symptom of your hormonal imbalance after birth. Be sure to speak to your family members or doctor if you are feeling overwhelmed, anxious, or angry in the weeks and months following childbirth.

Change your hairstyle

You may have heard of the term “mom haircut” a shorter version of the hairstyle that many new moms go for after childbirth. While many women turn to this kind of hairstyle due to practical reasons since shorter hairstyles may also help minimize the appearance of hair loss.

Regardless of the length of your hair, adjust your hair styling to reduce the number of stress levels you put on the hair and your daily hair care routine. Limit extensive brushing to prevent splitting or tearing the curls and try not to pull the hair forcefully into different styles like ponytails, braids, or weaves.

Modify your daily hair care routine

You might feel amused that modifying your daily hair care routine can help prevent further hair loss. Try using a postpartum hair loss shampoo or conditioner that is fortified with silica and biotin and using prescribed serum oil for hair regrowth.

Hair is more fragile when you brush your hair when they are wet, be patient, and wait for it to dry. Setting your hairdryer setting to “cool” can help your hair dry quickly. Try to avoid using straightening irons or hot rollers so that you don’t damage your hair because of excessive heat. Several hair care products like hair masks, serums & sprays help make hairs more manageable thus less hair fall.

Go natural

During postpartum hair loss, instead of coloring, dying your hair try letting your hair simply be natural. Also prevent the use of harsh hair styling equipment, gels, and sprays for styling. You can also opt for natural oils or serum which can help hair regrowth, strengthen your tresses, and reduce postpartum hair loss. Few of the points that can aid you are listed below-

• Adding few drops of peppermint oil to your shampoo can help your hair shine.
• Consume fish or flaxseed oils. This may help restore optimal levels of essential fatty acids like omega-9, omega-3, and omega-6, which promote hair regrowth.
• You can also try gentle massage with almond or castor oil into the scalp as this can stimulate hair regrowth and improve the shine of your tresses.
• You can also try a natural hair smoothie made up of fresh ingredients like Aloe Vera, eggs, etc. and apply frequently on your hair to promote hair growth and shine of your tresses.

Be patient

You have to be patient as hair loss can be distressing many times for a lot of us but as you grow old this too shall pass!

Summing up

Typically, postpartum hair loss will correct itself as you follow some of the above tips, and your hormone level returns back to normal. Try not to stress or become worried about temporary hair loss and accept it as a normal phenomenon of recovery from childbirth.

We hope that our tips help you increase your productivity in times like these. Let us know in the comment section, for more tips and information. Keep visiting our website.